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Apple Cinnamon Overnight Oats: Simple Make-Ahead Breakfast

Close-up of apple cinnamon overnight oats topped with diced apples, oats, and cinnamon in a glass jar.
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Prepare this easy, no-cook Apple Cinnamon Overnight Oats recipe the night before for a wholesome, fiber-rich breakfast ready when you wake up. It captures the comforting flavor of apple pie.

Ingredients

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  • 1/2 cup rolled oats (old-fashioned oats)
  • 1/2 cup milk (dairy or dairy-free like almond milk)
  • 1/4 cup plain Greek yogurt (optional, for protein boost)
  • 1/2 small apple, finely diced
  • 1 tablespoon chia seeds
  • 1 teaspoon maple syrup or sweetener of choice
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt
  • Optional Toppings: Extra cinnamon, chopped nuts, or a splash more milk

Instructions

  1. In a jar or container with a lid, combine the rolled oats, milk, Greek yogurt (if using), chia seeds, maple syrup, cinnamon, and salt.
  2. Stir all ingredients together well until fully mixed. Scrape down the sides of the container.
  3. Fold in the finely diced apple pieces.
  4. Seal the container and place it in the refrigerator for at least 4 hours, or preferably overnight.
  5. In the morning, check the consistency. If the oats are too thick, stir in a splash of milk until you reach your preferred texture.
  6. Add your desired toppings and eat cold.

Notes

  • For a vegan option, use plant-based milk and omit the Greek yogurt, or substitute with a dairy-free yogurt alternative.
  • To make this a high protein apple breakfast, increase the Greek yogurt to 1/2 cup or mix in 1 scoop of vanilla or unflavored protein powder with the dry ingredients.
  • If you prefer a softer apple texture, you can lightly sauté the diced apple with a tiny bit of cinnamon before mixing it into the oats.
  • This recipe is excellent for grab and go breakfast preparation for the whole week.

Nutrition

Find it online: https://tastethisplate.com/apple-cinnamon-overnight-oats/