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Healthy Chicken Caesar Pasta Salad with Greek Yogurt Dressing

Close-up of a healthy chicken caesar pasta salad with rotini pasta, shredded chicken, and cherry tomatoes.
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Create a lighter version of the classic comfort food with this healthy Chicken Caesar Pasta Salad. We use whole wheat pasta and a creamy, low-calorie dressing made with Greek yogurt.

Ingredients

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  • 8 ounces whole wheat rotini pasta
  • 2 cups cooked, shredded chicken breast
  • 4 cups chopped romaine lettuce
  • 1/2 cup plain non-fat Greek yogurt
  • 1/4 cup grated Parmesan cheese, plus more for topping
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1 clove garlic, minced
  • 1/4 cup olive oil
  • 1/4 cup water, or as needed for thinning
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/2 cup halved cherry tomatoes
  • 1/4 cup shaved Parmesan cheese for garnish

Instructions

  1. Cook the whole wheat pasta according to package directions until al dente. Drain the pasta and rinse immediately with cold water to stop the cooking process. Set aside to cool completely.
  2. While the pasta cools, prepare the light Caesar dressing. In a small bowl, whisk together the Greek yogurt, 1/4 cup Parmesan cheese, lemon juice, Dijon mustard, Worcestershire sauce, minced garlic, pepper, and salt.
  3. Slowly whisk in the olive oil until the dressing is emulsified. Add water, one tablespoon at a time, until you reach your desired dressing consistency. Taste and adjust seasoning if needed.
  4. In a large bowl, combine the cooled pasta, shredded chicken, chopped romaine lettuce, and cherry tomatoes.
  5. Pour the dressing over the salad ingredients. Toss gently until everything is evenly coated.
  6. Chill the salad for at least 30 minutes before serving to allow the flavors to blend. This salad is great for meal prep.
  7. Serve cold, garnished with extra shaved Parmesan cheese.

Notes

  • For quick chicken, use a rotisserie chicken breast.
  • If you prefer a tangier dressing, add 1/2 teaspoon of white wine vinegar to the dressing mixture.
  • To make this a low calorie chicken pasta salad, measure the olive oil carefully, as it contributes the most fat content.

Nutrition

Find it online: https://tastethisplate.com/chicken-caesar-pasta-salad-healthy/