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Healthier Brownie Batter Chocolate Overnight Oats

Overhead view of rich chocolate overnight oats in a glass jar, topped generously with chia seeds.
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Make this easy, make-ahead chocolate overnight oats recipe that tastes like decadent brownie batter. It is high in protein and uses simple ingredients for a quick breakfast.

Ingredients

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  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 scoop chocolate protein powder (or substitute with 1/4 cup Greek yogurt for non-protein version)
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon maple syrup or sweetener of choice
  • 1/2 cup milk (dairy or non-dairy)
  • 1/4 cup water or extra milk
  • Optional: 1 tablespoon mini chocolate chips

Instructions

  1. Combine the rolled oats, chia seeds, protein powder, cocoa powder, and maple syrup in a jar or container with a tight-fitting lid.
  2. Pour in the milk and water (or extra milk).
  3. Stir all ingredients well until the cocoa powder is fully mixed in and there are no dry clumps remaining.
  4. If using, stir in the mini chocolate chips.
  5. Seal the container and place it in the refrigerator for at least 4 hours, or preferably overnight.
  6. In the morning, stir the mixture. If it is too thick, add a splash more milk until you reach your desired creamy consistency.
  7. Eat cold directly from the jar.

Notes

  • For a dairy-free or vegan option, use plant-based milk (like almond or soy) and ensure your protein powder is vegan.
  • To achieve a ‘brownie batter’ flavor, slightly increase the cocoa powder to 1.5 tablespoons.
  • Top with fresh berries or a spoonful of peanut butter before serving for added texture.
  • This recipe is excellent for meal prep and can be kept in the refrigerator for up to 3 days.

Nutrition

Find it online: https://tastethisplate.com/chocolate-overnight-oats/