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Ultimate High-Protein Cottage Cheese Chicken Salad (No Mayo, Ready in 10 Minutes)

A mound of creamy cottage cheese chicken salad mixed with celery and topped with fresh dill, served on a white plate.
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Make this creamy, high-protein chicken salad using blended cottage cheese instead of mayonnaise. It is a quick, healthy swap perfect for meal prep, sandwiches, or low-carb lunches.

Ingredients

Scale
  • 2 cups cooked, shredded chicken (rotisserie chicken works well)
  • 1 cup low-fat cottage cheese (small curd preferred)
  • 1/2 cup celery, finely diced
  • 1/4 cup red onion, finely minced
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon Dijon mustard
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: 1/4 cup halved grapes or chopped walnuts

Instructions

  1. Place the cottage cheese into a food processor or blender. Process until the cottage cheese is completely smooth and creamy, resembling a thick dressing. This step is key for the texture.
  2. In a medium bowl, combine the shredded chicken, diced celery, minced red onion, dill, Dijon mustard, and lemon juice.
  3. Pour the blended cottage cheese mixture over the chicken and vegetable mixture.
  4. Add the salt and pepper. Gently fold all ingredients together until everything is evenly coated. Do not overmix.
  5. If using, fold in the grapes or walnuts now.
  6. Taste the salad and adjust seasoning if needed. For the best flavor and texture, cover the bowl and chill in the refrigerator for at least 15 minutes before serving.
  7. Serve this high protein chicken salad on lettuce wraps, whole-grain bread, or with vegetable sticks.

Notes

  • For an extra creamy cottage cheese chicken salad, use a high-speed blender to ensure no curds remain in the base.
  • This recipe is excellent for meal prep; it keeps well in the refrigerator for up to four days.
  • To keep this recipe low carb, serve it over a bed of mixed greens instead of bread.
  • If you prefer a tangier flavor, add 1 teaspoon of apple cider vinegar along with the lemon juice.

Nutrition

Find it online: https://tastethisplate.com/cottage-cheese-chicken-salad-recipe-no-mayo/