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Easy Creamy Zucchini Soup for a Quick Weeknight Dinner

Close-up of vibrant green creamy zucchini soup topped generously with fresh chopped parsley, served in a white mug.
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Make this simple, velvety zucchini soup for a comforting meal. This recipe uses fresh zucchini and pantry staples to create a smooth, healthy soup perfect for a quick lunch or light dinner.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 2 cloves garlic, minced
  • 4 cups fresh zucchini, chopped (about 3 medium zucchini)
  • 2 medium potatoes, peeled and chopped (for natural creaminess)
  • 4 cups vegetable broth
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup heavy cream (optional, for extra richness)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until soft, about 5 minutes.
  2. Add the minced garlic and cook for 1 minute until fragrant. Do not let the garlic brown.
  3. Add the chopped zucchini, chopped potatoes, vegetable broth, salt, and pepper to the pot.
  4. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 to 20 minutes, or until the potatoes and zucchini are very tender.
  5. Remove the pot from the heat. Carefully transfer the soup mixture to a blender, or use an immersion blender directly in the pot. Blend until the soup is completely smooth and velvety.
  6. Return the soup to the pot if necessary. Stir in the heavy cream, if using. Heat gently for 1-2 minutes, but do not boil after adding cream.
  7. Taste and adjust salt and pepper as needed. Serve hot, garnished with fresh parsley.

Notes

  • For a dairy-free or vegan option, skip the heavy cream and add 1/2 cup of raw cashews (soaked in hot water for 30 minutes and drained) along with the broth, or use coconut milk for creaminess.
  • This soup is excellent for meal prep and keeps well in the refrigerator for up to 4 days.
  • To achieve the silkiest texture, blend the soup in batches if your blender is small.

Nutrition

Find it online: https://tastethisplate.com/creamy-zucchini-soup-recipe-easy-quick/