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Easy No-Bake Peanut Butter Oatmeal Protein Balls

A close-up of several homemade protein balls coated in oats and cocoa powder, resting on a light gray plate.
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You can make these simple, no-bake protein balls in minutes. They use basic pantry staples and provide a quick, healthy snack perfect for post-workout fuel or meal prep.

Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup peanut butter (or nut butter of choice)
  • 1/3 cup honey or maple syrup
  • 1/2 cup vanilla protein powder
  • 1/4 cup ground flaxseed or chia seeds
  • 1 teaspoon vanilla extract
  • 1/4 cup mini chocolate chips (optional mix-in)

Instructions

  1. Place the rolled oats, peanut butter, honey, protein powder, flaxseed, and vanilla extract into a medium mixing bowl.
  2. Mix all ingredients together using a sturdy spoon or your hands until a uniform, thick dough forms. If the mixture seems too dry, add a teaspoon of water or milk at a time until it holds together.
  3. If using, fold in the mini chocolate chips.
  4. Roll the mixture into small, bite-sized balls, about 1 inch in diameter. This recipe should yield about 12 to 15 protein balls.
  5. Place the finished protein balls on a baking sheet lined with parchment paper.
  6. Refrigerate the protein balls for at least 30 minutes to allow them to firm up before serving.
  7. Store the finished protein balls in an airtight container in the refrigerator for up to one week.

Notes

  • For a gluten-free option, make sure your rolled oats are certified gluten-free.
  • You can substitute almond butter or sunflower seed butter for peanut butter if you have a nut allergy.
  • For added texture, roll the finished balls in shredded coconut or cocoa powder before chilling.
  • These are excellent for meal prep; they freeze well for up to three months.

Nutrition

Find it online: https://tastethisplate.com/easy-no-bake-protein-balls-recipe/