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High Protein McGriddle Bites: Healthy Homemade Breakfast Snacks

Close-up of two stacked high protein mcgriddle bites, one cut open revealing sausage filling and drizzled with syrup.
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Make satisfying, high-protein bites inspired by the McGriddle flavor, perfect for meal prep and macro-friendly eating.

Ingredients

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  • 1 cup cottage cheese (low fat)
  • 2 large eggs
  • 1/2 cup oat flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 cup pure maple syrup (divided)
  • 1 pound lean ground turkey or chicken sausage
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • Cooking spray

Instructions

  1. Prepare the pancake batter: Combine cottage cheese, eggs, oat flour, baking powder, and salt in a blender. Blend until completely smooth. This creates your high-protein pancake base.
  2. Stir 2 tablespoons of the maple syrup into the batter.
  3. Cook the pancake bites: Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray. Pour small circles of batter (about 2 tablespoons each) onto the hot surface to form small pancakes. Cook for 2-3 minutes per side until golden brown. Set aside.
  4. Prepare the sausage: In a separate skillet, cook the ground sausage over medium heat, breaking it up as it cooks. Drain any excess fat.
  5. Season the sausage: Stir in the onion powder, garlic powder, and black pepper. Cook until the sausage is fully browned.
  6. Assemble the bites: Take one cooked pancake bite and place a small spoonful of the seasoned sausage mixture on top. Top with another pancake bite to create a small sandwich. Repeat until all ingredients are used.
  7. Glaze: Gently warm the remaining 2 tablespoons of maple syrup. Brush a light coating of the warm syrup over the assembled bites for the signature sweet flavor.
  8. Cool and store: Allow the bites to cool completely before storing them for meal prep.

Notes

  • For an even lower carb option, substitute the oat flour with almond flour, though the texture will change slightly.
  • You can use pre-cooked chicken or turkey sausage links, finely chopped, instead of ground meat for faster preparation.
  • These bites freeze well. Place parchment paper between layers when freezing to prevent sticking.

Nutrition

Find it online: https://tastethisplate.com/high-protein-mcgriddle-bites-recipe/