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High Protein Overnight Oats

A close-up of high protein overnight oats in a mason jar, topped with cinnamon.
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A quick and easy grab-and-go breakfast jar packed with protein, perfect for busy mornings. Customize with your favorite flavors.

Ingredients

Scale
  • 1 cup rolled oats
  • 1 scoop (30g) protein powder (vanilla or unflavored)
  • 1 cup milk (dairy or non-dairy)
  • 1/2 cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon sweetener (maple syrup or honey), optional
  • 1/4 teaspoon cinnamon
  • Pinch of salt

Instructions

  1. In a bowl or jar, combine rolled oats, protein powder, chia seeds, cinnamon, and salt.
  2. Add milk, Greek yogurt, and sweetener (if using). Stir well until everything is combined.
  3. Pour the mixture into a jar or airtight container.
  4. Cover and refrigerate for at least 4 hours, or preferably overnight.
  5. In the morning, stir the oats. If they are too thick, add a splash more milk.
  6. Serve cold. Add toppings like fresh fruit, nuts, or seeds if desired.

Notes

  • For a thinner consistency, add more milk.
  • Experiment with different protein powder flavors like chocolate or strawberry.
  • Add peanut butter or almond butter for extra flavor and healthy fats.
  • Consider adding berries or chopped fruit directly into the mixture before chilling.
  • This recipe is a great base for meal planning and can be prepared in batches for the week.

Nutrition

Find it online: https://tastethisplate.com/high-protein-overnight-oats/