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High Protein Waffles

Close-up of two golden-brown high protein waffles on a white plate, showing their fluffy interior.
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These high protein waffles are perfect for a fitness-focused breakfast, offering 30-40g of protein per serving. They are easy to make, can be prepped ahead, and are kid-approved.

Ingredients

Scale
  • 1 cup all-purpose flour
  • 1 scoop vanilla or unflavored whey protein powder (approx. 30g)
  • 2 tablespoons granulated sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 1/4 cups milk
  • 1/4 cup plain Greek yogurt
  • 1 large egg
  • 2 tablespoons melted unsalted butter
  • 1 teaspoon vanilla extract
  • Optional: 1/4 cup chocolate chips, berries, or mashed banana

Instructions

  1. In a large bowl, whisk together the flour, protein powder, sugar, baking powder, and salt.
  2. In a separate medium bowl, whisk together the milk, Greek yogurt, egg, melted butter, and vanilla extract until well combined.
  3. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; a few lumps are okay.
  4. If adding optional ingredients like chocolate chips or berries, gently fold them into the batter now.
  5. Preheat your waffle iron according to the manufacturer’s instructions. Lightly grease it if necessary.
  6. Pour the batter onto the hot waffle iron, using the amount recommended by your waffle iron’s manual.
  7. Cook for 3-5 minutes, or until the waffles are golden brown and cooked through.
  8. Repeat with the remaining batter.
  9. Serve immediately with your favorite toppings, or let cool completely before freezing.

Notes

  • For meal prep, cool waffles completely and store in a single layer in a freezer-safe bag or container. Separate layers with parchment paper to prevent sticking.
  • Reheat frozen waffles in a toaster or toaster oven for a quick breakfast.
  • To increase protein content further, you can add an extra egg white or a tablespoon of protein powder, adjusting liquid as needed.
  • Kid-approved flavor ideas include adding a pinch of cinnamon, a few sprinkles, or a swirl of nut butter into the batter.

Nutrition

Find it online: https://tastethisplate.com/high-protein-waffles/