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The Ultimate Foolproof Juicy Oven Baked Chicken Breast Recipe

Close-up of a perfectly cooked, juicy baked chicken breast piece resting in its own pan juices, topped with herbs.
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Create tender, moist baked chicken breast every time with this simple recipe featuring a savory dry rub and garlic butter finish. This foolproof method is perfect for quick weeknight dinners or meal prepping.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 6–8 oz each)
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 4 tablespoons unsalted butter, softened
  • 2 cloves garlic, minced

Instructions

  1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Position an oven rack in the center.
  2. Prepare the chicken: Place the chicken breasts between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to gently pound the thickest part of the breast until the thickness is even, about 3/4 inch. This step is key for even cooking.
  3. Make the dry rub: In a small bowl, combine the salt, pepper, garlic powder, onion powder, paprika, and dried thyme.
  4. Season the chicken: Rub the olive oil over all sides of the chicken breasts. Sprinkle the dry rub mixture evenly over both sides of the chicken, pressing gently so the seasoning adheres.
  5. Prepare the garlic butter: In another small bowl, mix the softened butter with the minced garlic until well combined.
  6. Place the seasoned chicken breasts in a baking dish or on a rimmed baking sheet. Place one teaspoon of the garlic butter mixture on top of each chicken breast.
  7. Bake the chicken: Place the dish in the preheated oven. Bake for 18 to 22 minutes. The exact time depends on the thickness of your breasts.
  8. Check the temperature: Use a meat thermometer to check the internal temperature at the thickest part. The chicken is done when it reaches 165 degrees Fahrenheit (74 degrees Celsius).
  9. Rest the chicken: Remove the chicken from the oven and transfer it to a clean cutting board. Tent loosely with foil and let it rest for 5 to 10 minutes before slicing or serving. This resting period allows the juices to redistribute, guaranteeing a moist result.

Notes

  • For the juiciest results, ensure your chicken breasts are uniform in thickness before seasoning.
  • If you prefer a crispier top, place the chicken under the broiler for the last 1-2 minutes, watching closely to prevent burning.
  • This perfectly cooked chicken breast is excellent for meal prep; store cooled, sliced chicken in an airtight container in the refrigerator for up to 4 days.

Nutrition

Find it online: https://tastethisplate.com/juicy-baked-chicken-breast-recipe/