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Creamy No-Bake High Protein Cheesecake Jars

A layered individual Protein Cheesecake served in a small glass jar, topped with berry compote, crumble, and fresh berries.
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Make satisfying, macro friendly dessert jars that taste like real cheesecake. This easy, no-bake recipe uses Greek yogurt and cottage cheese for a high protein count, perfect for meal prep or a guilt-free sweet treat.

Ingredients

Scale
  • 1 cup low-fat cottage cheese
  • 1 cup plain non-fat Greek yogurt
  • 1/2 cup vanilla whey or casein protein powder
  • 1/4 cup powdered erythritol or preferred sweetener
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon lemon zest (optional, for brightness)
  • 1/4 cup graham cracker crumbs (or low-carb alternative)
  • 1 tablespoon melted light butter or coconut oil
  • Fresh berries, for topping

Instructions

  1. Prepare the crust layer: In a small bowl, mix the graham cracker crumbs with the melted light butter or coconut oil until the crumbs are evenly moistened.
  2. Divide the crust mixture evenly among four small jars or ramekins. Press the mixture down gently to form the base layer.
  3. Prepare the cheesecake filling: Place the cottage cheese, Greek yogurt, protein powder, sweetener, vanilla extract, and lemon zest (if using) into a food processor or high-powered blender.
  4. Blend the mixture until it is completely smooth and creamy. Stop and scrape down the sides as needed. You want no lumps remaining.
  5. Taste the mixture and add more sweetener if you prefer it sweeter.
  6. Spoon or pipe the cheesecake filling over the crust layer in each jar, dividing it equally. Smooth the tops.
  7. Cover the jars and place them in the refrigerator to chill and set for at least 3 hours, or until firm.
  8. Before serving, top each jar with fresh berries or a sugar-free jam.

Notes

  • For a thicker, more mousse-like texture, use casein protein powder, as it absorbs more liquid.
  • If you do not have a food processor, use an immersion blender and ensure your cottage cheese is very smooth before blending.
  • This recipe is excellent for meal prep; it keeps well in the refrigerator for up to 4 days.
  • To make this a ‘Low Sugar Cheesecake Alternative,’ use a sugar-free sweetener and sugar-free graham crackers for the crust.

Nutrition

Find it online: https://tastethisplate.com/protein-cheesecake-no-bake-jars-recipe/